What Happens to Your Body If You Start Eating 2 Cloves a Day

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Cloves are the unopened fragrant pink flower buds of the evergreen clove tree native to Indonesia. They are one of the most popular spices in the world. In addition to the sweet taste they give to the dishes they are added to, cloves are well known for their medicinal properties.

1. They strengthen the immune system.

Cloves are one of the best foods we can ingest for immune support, because they increase the amount of white blood cells in the body, which help us fight off infections. And that’s all thanks to the vitamin C they contain.

2. They improve digestion.

Cloves can be used as a remedy for digestive issues, since they increase the secretion of digestive enzymes. They also reduce nausea. Not to mention that cloves are full of fiber, which promotes digestive health and helps prevent constipation. The best way to treat digestive issues with cloves is to consume them in powder form or honey-roasted.>>>READ MORE

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