10 Major Mistakes We Make When Taking Care of Our Teeth

Posted on

We all brush our teeth at least once or twice a day. Actually, brushing your teeth only in the morning and in the evening is far from being enough for a perfect smile.

1. We press the toothbrush too hard while brushing our teeth.

When we press the toothbrush too hard, its hairs bend and don’t remove tooth deposits properly. Additionally, it can lead to gum damage.

Here you can find some tips on how to choose the right toothbrush and toothpaste.

2. We don’t pay attention to the food we eat.

We all know that eating too many sweet things can cause cavities. However, to keep our teeth healthy, we need to eat food that contains calcium, phosphorus, and fluorine. Here are some tips for you.

Foods containing calcium:

  • dairy products
  • fruit and vegetable skins
  • fish
  • beans

Foods containing phosphorus:

  • fish
  • cereals
  • nuts
  • lentils

We usually receive the necessary everyday dose of fluorine with water. However, if you live in a region where the water has a low concentration of fluorine, you should eat more foods containing fluorine, such as milk, salt, etc.>>>READ MOR

Leave a Reply

Your email address will not be published. Required fields are marked *