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Do you suffer from sleeping problems? Here are the best ways on how to fix your sleeping issues through scientific methods
Recently, it can be seen that having sleeping problems is like a common thing to almost 80% of the people. Therefore, we have researched on various sleeping issues and its causes as well as its remedy so that you can have a stress-less and sleepless night. These methods work all the time, so, read the following tips on how to fix sleeping issues with science.
1 Shoulder Pain
Among remedies for sleeping issues, waking up with a sore shoulder is a negative sign that you do not have correct sleeping posture. Try not to sleep on your sides but if it is impossible for you to sleep without you turning to one of your sides, then sleep on the side which is less painful with your legs slightly drawn up to your chest and placing a pillow in between your knees.It is advised not to sleep on your stomach as well as with your hand under your head.
But experts have it that the best sleeping position is to sleep on your back with a thin pillow or more preferably an orthopaedic pillow under your head. Place another pillow on your stomach, and hug it so that your shoulders are in correct position.>>>>READ MORE