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According to statistics, about 10% of the adult population suffers from neck pain at any given point in time and over 65% experience it once in their lifetime. The most common causes of neck pain are over-exercising, […]

The sciatic nerve is the longest and widest single nerve in your body that goes from your lower back down to your foot. If it’s irritated, or pinched, you may suffer from sciatica, a type of severe […]

Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help […]

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